Black-Eyed Peas
Black-eyed peas, also known as cowpeas or black-eyed beans, are a popular legume cherished for their mild flavor and versatility in cuisines around the world. These small, cream-colored beans feature a distinctive black spot, giving them their name. Black-eyed peas are a nutritious addition to any diet, providing a good source of protein, fiber, and essential vitamins and minerals such as folate, iron, and potassium. They support heart health, aid in digestion, and contribute to overall well-being.
In Southern cuisine, black-eyed peas are a traditional New Year's Day dish, believed to bring good luck and prosperity for the coming year. They're often cooked with smoked ham hock or bacon for added flavor and served alongside collard greens and cornbread. Additionally, black-eyed peas are used in a variety of other dishes, including salads, soups, stews, and casseroles.