Poppy seeds
Poppy seeds are tiny, oil-rich seeds derived from the opium poppy plant, Papaver somniferum. These seeds are commonly used in culinary applications, adding a subtle crunch and nutty flavor to a variety of dishes. While they are often associated with baked goods such as bread, muffins, and pastries, poppy seeds are also used in savory dishes, salads, and dressings. Despite their small size, poppy seeds are packed with essential nutrients, including healthy fats, protein, fiber, and various vitamins and minerals. It's important to note that while poppy seeds themselves are not psychoactive, the opium poppy plant from which they are derived is used to produce opium and its derivatives, making it a controlled substance in some regions. However, culinary poppy seeds are cultivated specifically for culinary use and do not contain significant levels of opiates. Enjoyed in moderation, poppy seeds can add both flavor and nutritional value to a wide range of recipes.&a