Hemp seeds
Hemp seeds, often referred to as hemp hearts, are the edible seeds harvested from the Cannabis sativa plant. These small, nutty seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. Despite their association with the cannabis plant, hemp seeds contain only trace amounts of THC, the psychoactive compound found in marijuana, making them safe and legal to consume. Hemp seeds are prized for their complete protein profile, containing all nine essential amino acids, making them an excellent plant-based protein source. With their mild, nutty flavor and soft texture, hemp seeds can be sprinkled over salads, yogurt, or cereal, blended into smoothies, or incorporated into baked goods. Renowned for their potential health benefits, such as supporting heart health, promoting muscle growth and repair, and reducing inflammation, hemp seeds offer a nutritious addition to any diet. Embrace the versatility and