Flaxseeds

Flaxseeds, also known as linseeds, are small, nutrient-dense seeds derived from the flax plant (Linum usitatissimum). These tiny powerhouses are loaded with essential nutrients, including omega-3 fatty acids, fiber, protein, lignans, and various vitamins and minerals. With their mild, nutty flavor and crunchy texture, flaxseeds are a versatile ingredient that can be easily incorporated into a variety of dishes. Whether ground into flaxseed meal for baking, sprinkled over yogurt, cereal, or salads, or blended into smoothies, flaxseeds add a nutritional boost and subtle nutty flavor. Renowned for their potential health benefits, such as supporting heart health, promoting digestive regularity, and reducing inflammation, flaxseeds have earned their reputation as a nutritional powerhouse. Discover the myriad ways to enjoy flaxseeds as a tasty and nutritious addition to your daily diet.