Pumpkin seeds

Pumpkin seeds, also known as pepitas, are the edible seeds found within the flesh of pumpkins. These versatile seeds are prized for their deliciously nutty flavor and nutritional benefits. Packed with protein, healthy fats, fiber, vitamins, and minerals like magnesium, zinc, and iron, pumpkin seeds are a powerhouse of nutrition. Whether enjoyed raw, roasted and salted, or incorporated into various dishes such as salads, soups, granola, or baked goods, pumpkin seeds add a delightful crunch and flavor. Their versatility and health-promoting properties make pumpkin seeds a popular choice for snacking and culinary creations alike. Indulge in the wholesome goodness of pumpkin seeds for a satisfying and nutritious snack option."