Mustard Oil : Bold Flavor and Traditional Health
Mustard oil, extracted from the seeds of the mustard plant (Brassica juncea), is renowned for its pungent flavor, numerous health benefits, and culinary versatility. A staple in Indian, Bangladeshi, and Pakistani cuisines, mustard oil is cherished for its robust taste and aromatic qualities.
Key Features:
Distinctive Flavor: Mustard oil has a strong, spicy flavor and a sharp, pungent aroma that adds a unique depth to dishes. It’s perfect for marinades, sautéing, and traditional pickling.
Health Benefits: Rich in monounsaturated and polyunsaturated fats, mustard oil supports heart health. It also contains omega-3 and omega-6 fatty acids, which are essential for overall well-being. Additionally, mustard oil is known for its anti-inflammatory and antimicrobial properties.
High Smoke Point: With a smoke point of around 480°F (250°C), mustard oil is ideal for