Peanut Oil : The Chef’s Choice for High-Heat Cooking
Peanut oil, also known as groundnut oil, is a popular choice among chefs and home cooks for its robust flavor and exceptional performance at high temperatures. Extracted from peanuts (Arachis hypogaea), this versatile oil is a staple in kitchens around the globe, especially in Asian and African cuisines.
Key Features:
Rich Flavor: Peanut oil has a slightly nutty flavor that enhances the taste of your dishes without overpowering them, making it perfect for stir-frying, roasting, and deep-frying.
Health Benefits: Packed with heart-healthy monounsaturated fats, vitamin E, and phytosterols, peanut oil supports cardiovascular health and helps lower cholesterol levels.
High Smoke Point: With a smoke point of around 450°F (232°C), peanut oil is ideal for high-heat cooking methods, ensuring your food cooks evenly and crisps to perfection.